Confused, but happy!
I know I keep saying it’s been a trying few weeks, but it’s been very productive…incredibly so from a learning perspective…I wouldn’t even know where to begin to share what I’ve learned about myself.
1. I go crazy without daily walks, hikes, or runs in nature…I need nature to restore my body, soul and mind.
2. I’m not good at going days without aerobic workouts.
3. Saying the above shows I have a ways to go in my spiritual growth, while the above should be helpful, with meditation I should be able to overcome any challenges and exist or “be” in the moment without needing anything else…or so I believe…perhaps I’m mistaken?
4. I love the connection between spirituality and healing. It’s been incredibly fascinating!
5. I’m learning about Ayurvedic body-types, about diets for healing, and about breathing techniques for healing and restoring mental health and well-being (not to mention stress-relief!!!).
6. I’m learning more about the benefits of acupuncture.
7. I’m learning about Cold Laser techniques and resetting muscles that aren’t communicating properly with the brain.
8. I’m learning this (recovery process) is far more complex than I ever imagined!
9. I’m learning a lot more about nature’s pharmacy…natural foods and vegetables.
10. I’m learning how important it is to believe things will get better…because no one (myself included) has the answers for myself, but the answers come by focusing on the solution, NOT how I’m going to get there…because it’s the mind, or perhaps the universe that drives the body…once I truly understand that I’ll realize all of the rest is just dressing on the cake.