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	<title>Hacked By islam_Bey For Filistin--Fuck you &#304;SRA&#304;L FUCK YOU USA </title>
	<link>http://addamerica.com/blog</link>
	<description>Skating Across America</description>
	<lastBuildDate>Sun, 03 Aug 2008 08:42:22 +0000</lastBuildDate>
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		<description> </description>
		<link>http://addamerica.com/blog/?p=148</link>
			</item>
	<item>
		<title>Never give up on your ADD child!!! (Helping struggling youth with ADD)</title>
		<description>See the beneath posting...I tangented from training to helping struggling youth with ADD. </description>
		<link>http://addamerica.com/blog/?p=146</link>
			</item>
	<item>
		<title>When the going gets tough&#8230;</title>
		<description>the tough get a routine.
It's back to boot camp for me. Apparently, my inner coach wants more structure and organization in my day so I don't fall off the bandwagon again.
So here I am, just after sunrise, I've done my meditation, Pilates, and a serious stretching routine, and I'm about ...</description>
		<link>http://addamerica.com/blog/?p=145</link>
			</item>
	<item>
		<title>I&#8217;m back.</title>
		<description>I'm watching "STICK IT" a movie about a tough girl and a comeback in gymnastics...They're talking about how hard they're training, and I realize it's 9 at night and I'm just finishing my training for the day.

I've had a hard time writing this blog lately, or writing in general. I've ...</description>
		<link>http://addamerica.com/blog/?p=144</link>
			</item>
	<item>
		<title>Tally Ho! VMO!!!</title>
		<description>Hi Everyone!

Well, we're quite a ways into September, and skates still aren't in sight. That's okay. I'm making good progress on the healing...it's just working out (so far) differently than expected. </description>
		<link>http://addamerica.com/blog/?p=143</link>
			</item>
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		<title>Confused, but happy!</title>
		<description>I know I keep saying it's been a trying few weeks, but it's been very productive...incredibly so from a learning perspective...I wouldn't even know where to begin to share what I've learned about myself.

1. I go crazy without daily walks, hikes, or runs in nature...I need nature to restore my ...</description>
		<link>http://addamerica.com/blog/?p=142</link>
			</item>
	<item>
		<title>FIFTY AND COUNTING - BY BRAD MAX</title>
		<description>FIFTY AND COUNTING
by Brad Max
Part One
Why would a grown man, with at least the normal share of responsibilities, decide that upon turning the big 5-0 he would participate in 50 inline speed skating races in one year?  As a way to handle the fact that he is grown and has ...</description>
		<link>http://addamerica.com/blog/?p=141</link>
			</item>
	<item>
		<title>The State of My Union</title>
		<description>Here's an update of my current condition I sent to my coach this morning...
“I can see clearly now the rain is gone….
 
It’s gonna be a bright, Bright, BRIGHT, sun-shiny day!”
 

-----

 
I went out for a sunset .75 mile hike last night. It felt great to be outside. It’s where I recharge ...</description>
		<link>http://addamerica.com/blog/?p=140</link>
			</item>
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		<title>Daily Routine for the Stressed and the ADHD</title>
		<description>I must admit, these last few weeks have been incredibly tough (and a great learning lesson). It all started with a really minor boo-boo last month. I slipped and twisted over my stronger foot...turning it all sorts of fun shades of blues and purples, greens, and even grays!

Since then I've ...</description>
		<link>http://addamerica.com/blog/?p=139</link>
			</item>
	<item>
		<title>Wow! What an inspiring story!</title>
		<description>I just read the most amazing story "Fifty and Counting" by Brad Max. I'm hoping I can post it here shortly. It's inspiring me to try something with this blog, and hopefully it'll work. I'm going to try and start a new page here, of inspiring stories similar to Brad's ...</description>
		<link>http://addamerica.com/blog/?p=137</link>
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